​​The Holidays can be a time of joy as well as a time of stress.

One thing that I've found that helps is to center myself and move away from expectations.

 One of the things the experts found is social media is contributing to emotional discomfort.

Social Media shows a very skewed view of reality. 

Now this is not an anti social media rant, I love social media! 

I'm just saying, bring awareness to the fact that people typically show only wonderful things. 

Most of us are not the Cleavers with magical family and friends no matter what social media shows.

This expectation in the holiday season will inevitably let you down.

The end of the year - look for anything and everything that made you feel good this past year and look forward to wonderful things you will create for yourself this coming year.

With holiday love,