PROVIDE RELIEF FROM STRESS AND ANXIETY FOR YOU AND YOUR CLIENTS. 

COURSES IN EFT, REIKI, MEDITATION, GUIDED IMAGERY, JOURNALING AND HYPNOSIS.

Welcome to You Can Stress Less

Sessions and Training Center!

We at You Can Stress Less are not mental health care professionals.​These techniques are not a replacement for mental or medical care.

These techniques are complementary to the assistance you may be getting with a health care provider.  We do not diagnose any issues you are having.  DO NOT discontinue any medication or treatment on your own!  Please continue any and all treatment until you speak with your healthcare provider.  

They believe that there are over 40 million people dealing with stress and anxiety.  But there is good news, there are techniques available to provide relief.


We have two goals at You Can Stress Less 

1.  Help you add stress reduction into your practice.

2.  Provide you with sessions to help you reduce your own stress and anxiety.



  • Meditation
  • EFT
  • Breathing Exercises
  • Journaling
  • Reiki
  • Guided Imagery
  • NGH Hypnosis Training Certification